St. Clair Nutrition Facts: Calories, Macros & Health Benefits
Summary: St. Clair contains 230 calories, 12g protein, 22g carbs, and 10g fat per one sandwich (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is St. Clair Good for You?
St. Clair provides 230 calories per one sandwich (380g) with 12g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (26% dv).
Toronto Italian-style veal sandwich with breaded fried veal cutlet, marinara sauce, and melted cheese on a crusty roll
Key Health Benefits of St. Clair
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track St. Clair Nutrition with Gram
Use Gram to log st. clair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st. clair?
St. Clair contains 230 calories per one sandwich (380g).
How much protein is in st. clair?
St. Clair provides 12g of protein per one sandwich (380g).
How many carbs are in st. clair?
St. Clair has 22g of carbohydrates per one sandwich (380g).
Is st. clair good for tracking nutrition?
Yes. St. Clair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st. clair in a meal plan?
Use St. Clair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st. clair and thousands of other foods with the Gram app.