St Germain Spritz Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Germain Spritz contains 85 calories, 0.1g protein, 7g carbs, and 0g fat per one glass (180g). It is a source of iron, zinc.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is St Germain Spritz Good for You?
St Germain Spritz provides 85 calories per one glass (180g) with 0.1g protein, 7g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (91% dv).
A sparkling elderflower cocktail made with St-Germain liqueur, sparkling wine and soda water
Key Health Benefits of St Germain Spritz
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track St Germain Spritz Nutrition with Gram
Use Gram to log st germain spritz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st germain spritz?
St Germain Spritz contains 85 calories per one glass (180g).
How much protein is in st germain spritz?
St Germain Spritz provides 0.1g of protein per one glass (180g).
How many carbs are in st germain spritz?
St Germain Spritz has 7g of carbohydrates per one glass (180g).
Is st germain spritz good for tracking nutrition?
Yes. St Germain Spritz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st germain spritz in a meal plan?
Use St Germain Spritz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track st germain spritz and thousands of other foods with the Gram app.