St Hubert Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Hubert Apple contains 280 calories, 3g protein, 47g carbs, and 9.5g fat per one portion (175g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is St Hubert Apple Good for You?
St Hubert Apple provides 280 calories per one portion (175g) with 3g protein, 47g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), iron (778% dv), zinc (545% dv).
Baked apple dessert with an oat and brown sugar crumble topping, served warm
Key Health Benefits of St Hubert Apple
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track St Hubert Apple Nutrition with Gram
Use Gram to log st hubert apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st hubert apple?
St Hubert Apple contains 280 calories per one portion (175g).
How much protein is in st hubert apple?
St Hubert Apple provides 3g of protein per one portion (175g).
How many carbs are in st hubert apple?
St Hubert Apple has 47g of carbohydrates per one portion (175g).
Is st hubert apple good for tracking nutrition?
Yes. St Hubert Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st hubert apple in a meal plan?
Use St Hubert Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st hubert apple and thousands of other foods with the Gram app.