St Hubert Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Hubert Caesar contains 145 calories, 5.2g protein, 7.5g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is St Hubert Caesar Good for You?
St Hubert Caesar provides 145 calories per one bowl (250g) with 5.2g protein, 7.5g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1556% dv).
Crisp romaine lettuce tossed with creamy Caesar dressing, croutons and shaved parmesan
Key Health Benefits of St Hubert Caesar
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track St Hubert Caesar Nutrition with Gram
Use Gram to log st hubert caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st hubert caesar?
St Hubert Caesar contains 145 calories per one bowl (250g).
How much protein is in st hubert caesar?
St Hubert Caesar provides 5.2g of protein per one bowl (250g).
How many carbs are in st hubert caesar?
St Hubert Caesar has 7.5g of carbohydrates per one bowl (250g).
Is st hubert caesar good for tracking nutrition?
Yes. St Hubert Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st hubert caesar in a meal plan?
Use St Hubert Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st hubert caesar and thousands of other foods with the Gram app.