St Hubert Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Hubert Coleslaw contains 140 calories, 1.2g protein, 11g carbs, and 10g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is St Hubert Coleslaw Good for You?
St Hubert Coleslaw provides 140 calories per one cup (150g) with 1.2g protein, 11g carbohydrates, and 10g fat. It is a source of sodium (10% dv), iron (778% dv), zinc (227% dv).
Creamy shredded cabbage and carrot salad with mayonnaise-based dressing
Key Health Benefits of St Hubert Coleslaw
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track St Hubert Coleslaw Nutrition with Gram
Use Gram to log st hubert coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st hubert coleslaw?
St Hubert Coleslaw contains 140 calories per one cup (150g).
How much protein is in st hubert coleslaw?
St Hubert Coleslaw provides 1.2g of protein per one cup (150g).
How many carbs are in st hubert coleslaw?
St Hubert Coleslaw has 11g of carbohydrates per one cup (150g).
Is st hubert coleslaw good for tracking nutrition?
Yes. St Hubert Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st hubert coleslaw in a meal plan?
Use St Hubert Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st hubert coleslaw and thousands of other foods with the Gram app.