St Hubert Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Hubert Garden contains 65 calories, 1.8g protein, 5g carbs, and 4.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 250.0mg | 20% |
Is St Hubert Garden Good for You?
St Hubert Garden provides 65 calories per one bowl (250g) with 1.8g protein, 5g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (273% dv), vitamin b6 (18% dv).
Mixed greens and raw vegetables served with a vinaigrette dressing as a side dish at the Canadian rotisserie chain
Key Health Benefits of St Hubert Garden
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track St Hubert Garden Nutrition with Gram
Use Gram to log st hubert garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st hubert garden?
St Hubert Garden contains 65 calories per one bowl (250g).
How much protein is in st hubert garden?
St Hubert Garden provides 1.8g of protein per one bowl (250g).
How many carbs are in st hubert garden?
St Hubert Garden has 5g of carbohydrates per one bowl (250g).
Is st hubert garden good for tracking nutrition?
Yes. St Hubert Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st hubert garden in a meal plan?
Use St Hubert Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st hubert garden and thousands of other foods with the Gram app.