St Hubert Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Hubert Garlic contains 375 calories, 8g protein, 48g carbs, and 16g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is St Hubert Garlic Good for You?
St Hubert Garlic provides 375 calories per 2 pieces (80g) with 8g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (25% dv).
Buttered baguette slices toasted with garlic and herbs, served as a classic side at St-Hubert
Key Health Benefits of St Hubert Garlic
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track St Hubert Garlic Nutrition with Gram
Use Gram to log st hubert garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st hubert garlic?
St Hubert Garlic contains 375 calories per 2 pieces (80g).
How much protein is in st hubert garlic?
St Hubert Garlic provides 8g of protein per 2 pieces (80g).
How many carbs are in st hubert garlic?
St Hubert Garlic has 48g of carbohydrates per 2 pieces (80g).
Is st hubert garlic good for tracking nutrition?
Yes. St Hubert Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st hubert garlic in a meal plan?
Use St Hubert Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st hubert garlic and thousands of other foods with the Gram app.