St Hubert Mashed Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Hubert Mashed contains 115 calories, 2.2g protein, 15g carbs, and 5g fat per one cup (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is St Hubert Mashed Good for You?
St Hubert Mashed provides 115 calories per one cup (175g) with 2.2g protein, 15g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1722% dv).
Creamy mashed potatoes made with butter and milk, served as a classic side dish
Key Health Benefits of St Hubert Mashed
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track St Hubert Mashed Nutrition with Gram
Use Gram to log st hubert mashed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st hubert mashed?
St Hubert Mashed contains 115 calories per one cup (175g).
How much protein is in st hubert mashed?
St Hubert Mashed provides 2.2g of protein per one cup (175g).
How many carbs are in st hubert mashed?
St Hubert Mashed has 15g of carbohydrates per one cup (175g).
Is st hubert mashed good for tracking nutrition?
Yes. St Hubert Mashed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st hubert mashed in a meal plan?
Use St Hubert Mashed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st hubert mashed and thousands of other foods with the Gram app.