St Hubert Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Hubert Onion contains 105 calories, 5g protein, 11g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.2mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is St Hubert Onion Good for You?
St Hubert Onion provides 105 calories per one bowl (350g) with 5g protein, 11g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), sodium (30% dv), iron (889% dv).
Classic French onion soup with beef broth, caramelized onions, croutons and melted cheese served at St-Hubert
Key Health Benefits of St Hubert Onion
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track St Hubert Onion Nutrition with Gram
Use Gram to log st hubert onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st hubert onion?
St Hubert Onion contains 105 calories per one bowl (350g).
How much protein is in st hubert onion?
St Hubert Onion provides 5g of protein per one bowl (350g).
How many carbs are in st hubert onion?
St Hubert Onion has 11g of carbohydrates per one bowl (350g).
Is st hubert onion good for tracking nutrition?
Yes. St Hubert Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st hubert onion in a meal plan?
Use St Hubert Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st hubert onion and thousands of other foods with the Gram app.