St Hubert Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Hubert Pea contains 115 calories, 5.5g protein, 16g carbs, and 2.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is St Hubert Pea Good for You?
St Hubert Pea provides 115 calories per one bowl (400g) with 5.5g protein, 16g carbohydrates, and 2.5g fat. It is a source of sodium (31% dv), iron (1222% dv), zinc (864% dv).
Traditional Quebec-style thick yellow pea soup prepared with ham and vegetables, served at St-Hubert
Key Health Benefits of St Hubert Pea
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track St Hubert Pea Nutrition with Gram
Use Gram to log st hubert pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st hubert pea?
St Hubert Pea contains 115 calories per one bowl (400g).
How much protein is in st hubert pea?
St Hubert Pea provides 5.5g of protein per one bowl (400g).
How many carbs are in st hubert pea?
St Hubert Pea has 16g of carbohydrates per one bowl (400g).
Is st hubert pea good for tracking nutrition?
Yes. St Hubert Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st hubert pea in a meal plan?
Use St Hubert Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st hubert pea and thousands of other foods with the Gram app.