St Hubert Quarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Hubert Quarter contains 210 calories, 14g protein, 14g carbs, and 11g fat per one meal (475g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (475g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 4.3g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is St Hubert Quarter Good for You?
St Hubert Quarter provides 210 calories per one meal (475g) with 14g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (19% dv).
St-Hubert rotisserie quarter chicken leg served with BBQ sauce, dinner roll, coleslaw, and fries
Key Health Benefits of St Hubert Quarter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track St Hubert Quarter Nutrition with Gram
Use Gram to log st hubert quarter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st hubert quarter?
St Hubert Quarter contains 210 calories per one meal (475g).
How much protein is in st hubert quarter?
St Hubert Quarter provides 14g of protein per one meal (475g).
How many carbs are in st hubert quarter?
St Hubert Quarter has 14g of carbohydrates per one meal (475g).
Is st hubert quarter good for tracking nutrition?
Yes. St Hubert Quarter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st hubert quarter in a meal plan?
Use St Hubert Quarter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st hubert quarter and thousands of other foods with the Gram app.