St Hubert Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Hubert Rib contains 265 calories, 12g protein, 18g carbs, and 16g fat per one meal (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is St Hubert Rib Good for You?
St Hubert Rib provides 265 calories per one meal (550g) with 12g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (23% dv).
St-Hubert BBQ pork rib dinner served with sauce, dinner roll, coleslaw, and fries
Key Health Benefits of St Hubert Rib
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track St Hubert Rib Nutrition with Gram
Use Gram to log st hubert rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st hubert rib?
St Hubert Rib contains 265 calories per one meal (550g).
How much protein is in st hubert rib?
St Hubert Rib provides 12g of protein per one meal (550g).
How many carbs are in st hubert rib?
St Hubert Rib has 18g of carbohydrates per one meal (550g).
Is st hubert rib good for tracking nutrition?
Yes. St Hubert Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st hubert rib in a meal plan?
Use St Hubert Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st hubert rib and thousands of other foods with the Gram app.