St. John'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: St. John'S contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 9.0mg | 50% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is St. John’S Good for You?
St. John’S provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (50% dv).
Herbal infusion of St. John’s wort flowers and leaves
Key Health Benefits of St. John’S
- Iron (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track St. John’S Nutrition with Gram
Use Gram to log st. john’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st. john's?
St. John'S contains 1 calories per one cup (240g).
How much protein is in st. john's?
St. John'S provides 0g of protein per one cup (240g).
How many carbs are in st. john's?
St. John'S has 0.2g of carbohydrates per one cup (240g).
Is st. john's good for tracking nutrition?
Yes. St. John'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st. john's in a meal plan?
Use St. John'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st. john's and thousands of other foods with the Gram app.