St. Lawrence Nutrition Facts: Calories, Macros & Health Benefits
Summary: St. Lawrence contains 250 calories, 16g protein, 21g carbs, and 10g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 900.0mg | 39% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is St. Lawrence Good for You?
St. Lawrence provides 250 calories per one sandwich (250g) with 16g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (39% dv).
Classic Toronto sandwich with peameal bacon on a kaiser roll
Key Health Benefits of St. Lawrence
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track St. Lawrence Nutrition with Gram
Use Gram to log st. lawrence and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st. lawrence?
St. Lawrence contains 250 calories per one sandwich (250g).
How much protein is in st. lawrence?
St. Lawrence provides 16g of protein per one sandwich (250g).
How many carbs are in st. lawrence?
St. Lawrence has 21g of carbohydrates per one sandwich (250g).
Is st. lawrence good for tracking nutrition?
Yes. St. Lawrence can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st. lawrence in a meal plan?
Use St. Lawrence as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st. lawrence and thousands of other foods with the Gram app.