St. Louis Nutrition Facts: Calories, Macros & Health Benefits
Summary: St. Louis contains 410 calories, 4.5g protein, 52g carbs, and 21g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 34.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is St. Louis Good for You?
St. Louis provides 410 calories per one slice (85g) with 4.5g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (32% dv), sodium (14% dv).
A classic St. Louis dessert with a dense, gooey butter filling on a cake base, extremely rich and sweet with cream cheese, butter, eggs, and powdered sugar
Key Health Benefits of St. Louis
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track St. Louis Nutrition with Gram
Use Gram to log st. louis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st. louis?
St. Louis contains 410 calories per one slice (85g).
How much protein is in st. louis?
St. Louis provides 4.5g of protein per one slice (85g).
How many carbs are in st. louis?
St. Louis has 52g of carbohydrates per one slice (85g).
Is st. louis good for tracking nutrition?
Yes. St. Louis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st. louis in a meal plan?
Use St. Louis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track st. louis and thousands of other foods with the Gram app.