St. Louis Nutrition Facts: Calories, Macros & Health Benefits
Summary: St. Louis contains 290 calories, 19g protein, 4g carbs, and 22g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is St. Louis Good for You?
St. Louis provides 290 calories per one serving (350g) with 19g protein, 4g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (24% dv).
Smoked beef ribs trimmed St. Louis style with BBQ sauce
Key Health Benefits of St. Louis
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track St. Louis Nutrition with Gram
Use Gram to log st. louis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st. louis?
St. Louis contains 290 calories per one serving (350g).
How much protein is in st. louis?
St. Louis provides 19g of protein per one serving (350g).
How many carbs are in st. louis?
St. Louis has 4g of carbohydrates per one serving (350g).
Is st. louis good for tracking nutrition?
Yes. St. Louis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st. louis in a meal plan?
Use St. Louis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track st. louis and thousands of other foods with the Gram app.