St. Louis Nutrition Facts: Calories, Macros & Health Benefits
Summary: St. Louis contains 260 calories, 9g protein, 22g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is St. Louis Good for You?
St. Louis provides 260 calories per one bowl (450g) with 9g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (2222% dv).
Canadian poutine with fries, cheese curds, gravy and St. Louis style ribs
Key Health Benefits of St. Louis
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track St. Louis Nutrition with Gram
Use Gram to log st. louis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st. louis?
St. Louis contains 260 calories per one bowl (450g).
How much protein is in st. louis?
St. Louis provides 9g of protein per one bowl (450g).
How many carbs are in st. louis?
St. Louis has 22g of carbohydrates per one bowl (450g).
Is st. louis good for tracking nutrition?
Yes. St. Louis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st. louis in a meal plan?
Use St. Louis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st. louis and thousands of other foods with the Gram app.