St. Louis Nutrition Facts: Calories, Macros & Health Benefits
Summary: St. Louis contains 280 calories, 21g protein, 5g carbs, and 20g fat per 3 ribs (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 ribs (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is St. Louis Good for You?
St. Louis provides 280 calories per 3 ribs (200g) with 21g protein, 5g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (21% dv).
Pork spare ribs trimmed St. Louis style (sternum bone, cartilage, and rib tips removed) for a rectangular rack, slow-smoked and glazed with BBQ sauce
Key Health Benefits of St. Louis
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track St. Louis Nutrition with Gram
Use Gram to log st. louis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st. louis?
St. Louis contains 280 calories per 3 ribs (200g).
How much protein is in st. louis?
St. Louis provides 21g of protein per 3 ribs (200g).
How many carbs are in st. louis?
St. Louis has 5g of carbohydrates per 3 ribs (200g).
Is st. louis good for tracking nutrition?
Yes. St. Louis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st. louis in a meal plan?
Use St. Louis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st. louis and thousands of other foods with the Gram app.