St. Paul Nutrition Facts: Calories, Macros & Health Benefits
Summary: St. Paul contains 245 calories, 11g protein, 22g carbs, and 13g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is St. Paul Good for You?
St. Paul provides 245 calories per one sandwich (250g) with 11g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (23% dv).
A St. Louis specialty sandwich featuring an egg foo young patty with dill pickles, lettuce, tomato, and mayo on white bread.
Key Health Benefits of St. Paul
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track St. Paul Nutrition with Gram
Use Gram to log st. paul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st. paul?
St. Paul contains 245 calories per one sandwich (250g).
How much protein is in st. paul?
St. Paul provides 11g of protein per one sandwich (250g).
How many carbs are in st. paul?
St. Paul has 22g of carbohydrates per one sandwich (250g).
Is st. paul good for tracking nutrition?
Yes. St. Paul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st. paul in a meal plan?
Use St. Paul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st. paul and thousands of other foods with the Gram app.