St Viateur All Dressed Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Viateur All Dressed contains 295 calories, 10g protein, 56g carbs, and 3.5g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
Is St Viateur All Dressed Good for You?
St Viateur All Dressed provides 295 calories per one bagel (85g) with 10g protein, 56g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (1000% dv).
A classic Montreal-style all-dressed bagel from St-Viateur, boiled in honey water and baked with sesame, poppy, onion, garlic, and salt.
Key Health Benefits of St Viateur All Dressed
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track St Viateur All Dressed Nutrition with Gram
Use Gram to log st viateur all dressed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st viateur all dressed?
St Viateur All Dressed contains 295 calories per one bagel (85g).
How much protein is in st viateur all dressed?
St Viateur All Dressed provides 10g of protein per one bagel (85g).
How many carbs are in st viateur all dressed?
St Viateur All Dressed has 56g of carbohydrates per one bagel (85g).
Is st viateur all dressed good for tracking nutrition?
Yes. St Viateur All Dressed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st viateur all dressed in a meal plan?
Use St Viateur All Dressed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st viateur all dressed and thousands of other foods with the Gram app.