St Viateur Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Viateur Bagel contains 220 calories, 13g protein, 23g carbs, and 8.5g fat per one sandwich (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is St Viateur Bagel Good for You?
St Viateur Bagel provides 220 calories per one sandwich (200g) with 13g protein, 23g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (28% dv), iron (1222% dv).
A Montreal bagel topped with smoked salmon (lox), cream cheese, and capers, a classic deli-style sandwich from St-Viateur.
Key Health Benefits of St Viateur Bagel
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track St Viateur Bagel Nutrition with Gram
Use Gram to log st viateur bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st viateur bagel?
St Viateur Bagel contains 220 calories per one sandwich (200g).
How much protein is in st viateur bagel?
St Viateur Bagel provides 13g of protein per one sandwich (200g).
How many carbs are in st viateur bagel?
St Viateur Bagel has 23g of carbohydrates per one sandwich (200g).
Is st viateur bagel good for tracking nutrition?
Yes. St Viateur Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st viateur bagel in a meal plan?
Use St Viateur Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st viateur bagel and thousands of other foods with the Gram app.