St Viateur Poppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Viateur Poppy contains 292 calories, 10.2g protein, 56g carbs, and 4.5g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 10.2g | 20% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Calcium | 38.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is St Viateur Poppy Good for You?
St Viateur Poppy provides 292 calories per one bagel (85g) with 10.2g protein, 56g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (955% dv).
Traditional Montreal-style bagel boiled in honey-sweetened water and baked in a wood-fired oven, topped with poppy seeds
Key Health Benefits of St Viateur Poppy
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track St Viateur Poppy Nutrition with Gram
Use Gram to log st viateur poppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st viateur poppy?
St Viateur Poppy contains 292 calories per one bagel (85g).
How much protein is in st viateur poppy?
St Viateur Poppy provides 10.2g of protein per one bagel (85g).
How many carbs are in st viateur poppy?
St Viateur Poppy has 56g of carbohydrates per one bagel (85g).
Is st viateur poppy good for tracking nutrition?
Yes. St Viateur Poppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st viateur poppy in a meal plan?
Use St Viateur Poppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st viateur poppy and thousands of other foods with the Gram app.