St Viateur Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Viateur Sesame contains 305 calories, 10.5g protein, 55g carbs, and 6.8g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 440.0mg | 19% |
| Calcium | 65.0mg | 5% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is St Viateur Sesame Good for You?
St Viateur Sesame provides 305 calories per one bagel (85g) with 10.5g protein, 55g carbohydrates, and 6.8g fat. It is a source of sodium (19% dv), iron (833% dv), zinc (1727% dv).
Traditional Montreal-style bagel boiled in honey-sweetened water and baked in a wood-fired oven, coated with sesame seeds
Key Health Benefits of St Viateur Sesame
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track St Viateur Sesame Nutrition with Gram
Use Gram to log st viateur sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st viateur sesame?
St Viateur Sesame contains 305 calories per one bagel (85g).
How much protein is in st viateur sesame?
St Viateur Sesame provides 10.5g of protein per one bagel (85g).
How many carbs are in st viateur sesame?
St Viateur Sesame has 55g of carbohydrates per one bagel (85g).
Is st viateur sesame good for tracking nutrition?
Yes. St Viateur Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st viateur sesame in a meal plan?
Use St Viateur Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track st viateur sesame and thousands of other foods with the Gram app.