St Viateur Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Viateur Smoked contains 288 calories, 13.5g protein, 23g carbs, and 15.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 820.0mg | 36% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is St Viateur Smoked Good for You?
St Viateur Smoked provides 288 calories per one bowl (450g) with 13.5g protein, 23g carbohydrates, and 15.5g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), sodium (36% dv).
Classic Quebecois poutine featuring french fries, cheese curds, and gravy topped with Montreal-style smoked meat
Key Health Benefits of St Viateur Smoked
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track St Viateur Smoked Nutrition with Gram
Use Gram to log st viateur smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st viateur smoked?
St Viateur Smoked contains 288 calories per one bowl (450g).
How much protein is in st viateur smoked?
St Viateur Smoked provides 13.5g of protein per one bowl (450g).
How many carbs are in st viateur smoked?
St Viateur Smoked has 23g of carbohydrates per one bowl (450g).
Is st viateur smoked good for tracking nutrition?
Yes. St Viateur Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st viateur smoked in a meal plan?
Use St Viateur Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st viateur smoked and thousands of other foods with the Gram app.