St Viateur Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: St Viateur Whole contains 280 calories, 11g protein, 53g carbs, and 3g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 3.0g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is St Viateur Whole Good for You?
St Viateur Whole provides 280 calories per one bagel (85g) with 11g protein, 53g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1182% dv).
Montreal-style whole wheat bagel boiled in honey water and baked in a wood-fired oven
Key Health Benefits of St Viateur Whole
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track St Viateur Whole Nutrition with Gram
Use Gram to log st viateur whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in st viateur whole?
St Viateur Whole contains 280 calories per one bagel (85g).
How much protein is in st viateur whole?
St Viateur Whole provides 11g of protein per one bagel (85g).
How many carbs are in st viateur whole?
St Viateur Whole has 53g of carbohydrates per one bagel (85g).
Is st viateur whole good for tracking nutrition?
Yes. St Viateur Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use st viateur whole in a meal plan?
Use St Viateur Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track st viateur whole and thousands of other foods with the Gram app.