Stack Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stack Cake contains 310 calories, 3.5g protein, 52g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Stack Cake Good for You?
Stack Cake provides 310 calories per one slice (120g) with 3.5g protein, 52g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (778% dv).
Traditional Appalachian layered cake with thin cake layers and dried apple butter filling, often served at gatherings and holidays.
Key Health Benefits of Stack Cake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stack Cake Nutrition with Gram
Use Gram to log stack cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stack cake?
Stack Cake contains 310 calories per one slice (120g).
How much protein is in stack cake?
Stack Cake provides 3.5g of protein per one slice (120g).
How many carbs are in stack cake?
Stack Cake has 52g of carbohydrates per one slice (120g).
Is stack cake good for tracking nutrition?
Yes. Stack Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stack cake in a meal plan?
Use Stack Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stack cake and thousands of other foods with the Gram app.