Stacked Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stacked Enchiladas contains 195 calories, 9g protein, 18g carbs, and 10g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Stacked Enchiladas Good for You?
Stacked Enchiladas provides 195 calories per one serving (300g) with 9g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (25% dv).
New Mexico-style enchiladas where corn tortillas are layered flat (not rolled) with chile sauce, cheese, onions, and sometimes meat, then baked.
Key Health Benefits of Stacked Enchiladas
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Stacked Enchiladas Nutrition with Gram
Use Gram to log stacked enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stacked enchiladas?
Stacked Enchiladas contains 195 calories per one serving (300g).
How much protein is in stacked enchiladas?
Stacked Enchiladas provides 9g of protein per one serving (300g).
How many carbs are in stacked enchiladas?
Stacked Enchiladas has 18g of carbohydrates per one serving (300g).
Is stacked enchiladas good for tracking nutrition?
Yes. Stacked Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stacked enchiladas in a meal plan?
Use Stacked Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stacked enchiladas and thousands of other foods with the Gram app.