Stacked Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stacked Green contains 190 calories, 9g protein, 17g carbs, and 10g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 560.0mg | 24% |
| Potassium | 15.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Stacked Green Good for You?
Stacked Green provides 190 calories per one serving (300g) with 9g protein, 17g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (24% dv).
New Mexico-style flat stacked enchiladas smothered in roasted green chile sauce with cheese, onions, and often topped with a fried egg.
Key Health Benefits of Stacked Green
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Stacked Green Nutrition with Gram
Use Gram to log stacked green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stacked green?
Stacked Green contains 190 calories per one serving (300g).
How much protein is in stacked green?
Stacked Green provides 9g of protein per one serving (300g).
How many carbs are in stacked green?
Stacked Green has 17g of carbohydrates per one serving (300g).
Is stacked green good for tracking nutrition?
Yes. Stacked Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stacked green in a meal plan?
Use Stacked Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stacked green and thousands of other foods with the Gram app.