Stacked Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stacked Pastrami contains 290 calories, 16g protein, 21g carbs, and 16g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 920.0mg | 40% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Stacked Pastrami Good for You?
Stacked Pastrami provides 290 calories per one sandwich (350g) with 16g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (40% dv).
A tall deli-style club sandwich layered with pastrami, cheese, dressing, and vegetables on toasted bread
Key Health Benefits of Stacked Pastrami
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Stacked Pastrami Nutrition with Gram
Use Gram to log stacked pastrami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stacked pastrami?
Stacked Pastrami contains 290 calories per one sandwich (350g).
How much protein is in stacked pastrami?
Stacked Pastrami provides 16g of protein per one sandwich (350g).
How many carbs are in stacked pastrami?
Stacked Pastrami has 21g of carbohydrates per one sandwich (350g).
Is stacked pastrami good for tracking nutrition?
Yes. Stacked Pastrami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stacked pastrami in a meal plan?
Use Stacked Pastrami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stacked pastrami and thousands of other foods with the Gram app.