Staffordshire Oatcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Staffordshire Oatcake contains 280 calories, 15g protein, 15g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 35.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Staffordshire Oatcake Good for You?
Staffordshire Oatcake provides 280 calories per one piece (150g) with 15g protein, 15g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (24% dv).
Traditional Staffordshire oatcake filled with melted cheese and crispy bacon, served as a hearty savory snack or breakfast.
Key Health Benefits of Staffordshire Oatcake
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Staffordshire Oatcake Nutrition with Gram
Use Gram to log staffordshire oatcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in staffordshire oatcake?
Staffordshire Oatcake contains 280 calories per one piece (150g).
How much protein is in staffordshire oatcake?
Staffordshire Oatcake provides 15g of protein per one piece (150g).
How many carbs are in staffordshire oatcake?
Staffordshire Oatcake has 15g of carbohydrates per one piece (150g).
Is staffordshire oatcake good for tracking nutrition?
Yes. Staffordshire Oatcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use staffordshire oatcake in a meal plan?
Use Staffordshire Oatcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track staffordshire oatcake and thousands of other foods with the Gram app.