Staffordshire Oatcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Staffordshire Oatcakes contains 210 calories, 8g protein, 32g carbs, and 5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Staffordshire Oatcakes Good for You?
Staffordshire Oatcakes provides 210 calories per one piece (60g) with 8g protein, 32g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1364% dv).
Thin, yeast-risen savory pancake made from oatmeal and flour, a traditional staple of the Staffordshire region.
Key Health Benefits of Staffordshire Oatcakes
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Staffordshire Oatcakes Nutrition with Gram
Use Gram to log staffordshire oatcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in staffordshire oatcakes?
Staffordshire Oatcakes contains 210 calories per one piece (60g).
How much protein is in staffordshire oatcakes?
Staffordshire Oatcakes provides 8g of protein per one piece (60g).
How many carbs are in staffordshire oatcakes?
Staffordshire Oatcakes has 32g of carbohydrates per one piece (60g).
Is staffordshire oatcakes good for tracking nutrition?
Yes. Staffordshire Oatcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use staffordshire oatcakes in a meal plan?
Use Staffordshire Oatcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track staffordshire oatcakes and thousands of other foods with the Gram app.