Stained Glass Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stained Glass contains 430 calories, 4.5g protein, 62g carbs, and 18g fat per one cookie (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Stained Glass Good for You?
Stained Glass provides 430 calories per one cookie (30g) with 4.5g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (11% dv).
Decorative sugar cookies with crushed hard candy centers that create a colorful stained glass window effect when baked. Popular holiday cookie.
Key Health Benefits of Stained Glass
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stained Glass Nutrition with Gram
Use Gram to log stained glass and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stained glass?
Stained Glass contains 430 calories per one cookie (30g).
How much protein is in stained glass?
Stained Glass provides 4.5g of protein per one cookie (30g).
How many carbs are in stained glass?
Stained Glass has 62g of carbohydrates per one cookie (30g).
Is stained glass good for tracking nutrition?
Yes. Stained Glass can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stained glass in a meal plan?
Use Stained Glass as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stained glass and thousands of other foods with the Gram app.