Stamp And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stamp And contains 275 calories, 9g protein, 26g carbs, and 14g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Stamp And Good for You?
Stamp And provides 275 calories per one piece (50g) with 9g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (28% dv), iron (1222% dv).
Traditional Jamaican saltfish fritter made with battered cod, peppers, and scallions, deep-fried until crisp
Key Health Benefits of Stamp And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Stamp And Nutrition with Gram
Use Gram to log stamp and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stamp and?
Stamp And contains 275 calories per one piece (50g).
How much protein is in stamp and?
Stamp And provides 9g of protein per one piece (50g).
How many carbs are in stamp and?
Stamp And has 26g of carbohydrates per one piece (50g).
Is stamp and good for tracking nutrition?
Yes. Stamp And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stamp and in a meal plan?
Use Stamp And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stamp and and thousands of other foods with the Gram app.