Standard Class Nutrition Facts: Calories, Macros & Health Benefits
Summary: Standard Class contains 270 calories, 12g protein, 26g carbs, and 12g fat per one pack (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Standard Class Good for You?
Standard Class provides 270 calories per one pack (180g) with 12g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (22% dv).
Generic pre-packaged sandwich from a UK rail standard class meal deal, typically containing white bread with a savoury filling such as ham, cheese, or chicken.
Key Health Benefits of Standard Class
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Standard Class Nutrition with Gram
Use Gram to log standard class and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in standard class?
Standard Class contains 270 calories per one pack (180g).
How much protein is in standard class?
Standard Class provides 12g of protein per one pack (180g).
How many carbs are in standard class?
Standard Class has 26g of carbohydrates per one pack (180g).
Is standard class good for tracking nutrition?
Yes. Standard Class can be logged by calories, macros, and micronutrients in the Gram app.
How should I use standard class in a meal plan?
Use Standard Class as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track standard class and thousands of other foods with the Gram app.