Standardized Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Standardized Milk contains 58 calories, 3.2g protein, 4.7g carbs, and 3g fat per one glass (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.0g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 44.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Standardized Milk Good for You?
Standardized Milk provides 58 calories per one glass (200g) with 3.2g protein, 4.7g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (864% dv).
Standardized milk in India has 4.5% fat and 8.5% SNF as per FSSAI standards, commonly used for drinking and cooking
Key Health Benefits of Standardized Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Standardized Milk Nutrition with Gram
Use Gram to log standardized milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in standardized milk?
Standardized Milk contains 58 calories per one glass (200g).
How much protein is in standardized milk?
Standardized Milk provides 3.2g of protein per one glass (200g).
How many carbs are in standardized milk?
Standardized Milk has 4.7g of carbohydrates per one glass (200g).
Is standardized milk good for tracking nutrition?
Yes. Standardized Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use standardized milk in a meal plan?
Use Standardized Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track standardized milk and thousands of other foods with the Gram app.