Standing Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Standing Rib contains 280 calories, 24g protein, 0g carbs, and 20g fat per one slice (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Standing Rib Good for You?
Standing Rib provides 280 calories per one slice (170g) with 24g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), iron (1667% dv).
Premium beef roast from the rib section, typically slow-roasted with bone-in. Also known as prime rib, it is a celebratory or holiday main course.
Key Health Benefits of Standing Rib
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Standing Rib Nutrition with Gram
Use Gram to log standing rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in standing rib?
Standing Rib contains 280 calories per one slice (170g).
How much protein is in standing rib?
Standing Rib provides 24g of protein per one slice (170g).
How many carbs are in standing rib?
Standing Rib has 0g of carbohydrates per one slice (170g).
Is standing rib good for tracking nutrition?
Yes. Standing Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use standing rib in a meal plan?
Use Standing Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track standing rib and thousands of other foods with the Gram app.