Stan'S Donuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stan'S Donuts contains 380 calories, 5g protein, 50g carbs, and 18g fat per one donut (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one donut (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 14.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Stan’S Donuts Good for You?
Stan’S Donuts provides 380 calories per one donut (70g) with 5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (389% dv).
Classic glazed yeast donut from Stan’s Donuts, a popular Chicago-based donut shop known for artisan donuts. Light, fluffy, and coated in sweet glaze.
Key Health Benefits of Stan’S Donuts
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stan’S Donuts Nutrition with Gram
Use Gram to log stan’s donuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stan's donuts?
Stan'S Donuts contains 380 calories per one donut (70g).
How much protein is in stan's donuts?
Stan'S Donuts provides 5g of protein per one donut (70g).
How many carbs are in stan's donuts?
Stan'S Donuts has 50g of carbohydrates per one donut (70g).
Is stan's donuts good for tracking nutrition?
Yes. Stan'S Donuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stan's donuts in a meal plan?
Use Stan'S Donuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stan's donuts and thousands of other foods with the Gram app.