Star Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Star Apple contains 250 calories, 0.5g protein, 62g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Star Apple Good for You?
Star Apple provides 250 calories per 2 tablespoons (30g) with 0.5g protein, 62g carbohydrates, and 0.3g fat. It is a source of iron (444% dv), zinc (109% dv), vitamin b6 (18% dv).
Jam made from star apple (caimito) fruit, cooked with sugar and pectin. A tropical fruit preserve with a sweet, mildly creamy flavor.
Key Health Benefits of Star Apple
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Star Apple Nutrition with Gram
Use Gram to log star apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in star apple?
Star Apple contains 250 calories per 2 tablespoons (30g).
How much protein is in star apple?
Star Apple provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in star apple?
Star Apple has 62g of carbohydrates per 2 tablespoons (30g).
Is star apple good for tracking nutrition?
Yes. Star Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use star apple in a meal plan?
Use Star Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track star apple and thousands of other foods with the Gram app.