Star Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Star Apple contains 95 calories, 2.5g protein, 17g carbs, and 2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Star Apple Good for You?
Star Apple provides 95 calories per one glass (300g) with 2.5g protein, 17g carbohydrates, and 2g fat. It is a source of iron (972% dv), zinc (500% dv), vitamin b6 (24% dv).
A creamy milkshake made by blending star apple (caimito) fruit pulp with milk, sugar, and ice. Popular in tropical regions as a refreshing sweet drink.
Key Health Benefits of Star Apple
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Star Apple Nutrition with Gram
Use Gram to log star apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in star apple?
Star Apple contains 95 calories per one glass (300g).
How much protein is in star apple?
Star Apple provides 2.5g of protein per one glass (300g).
How many carbs are in star apple?
Star Apple has 17g of carbohydrates per one glass (300g).
Is star apple good for tracking nutrition?
Yes. Star Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use star apple in a meal plan?
Use Star Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track star apple and thousands of other foods with the Gram app.