Star Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Star Bread contains 320 calories, 7g protein, 50g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Star Bread Good for You?
Star Bread provides 320 calories per one piece (80g) with 7g protein, 50g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (528% dv).
A soft, sweet bread shaped like a star, often filled or topped with butter, sugar, or cream. Popular as a Filipino bakery bread (pandesal variant) or European-style enriched bread.
Key Health Benefits of Star Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Star Bread Nutrition with Gram
Use Gram to log star bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in star bread?
Star Bread contains 320 calories per one piece (80g).
How much protein is in star bread?
Star Bread provides 7g of protein per one piece (80g).
How many carbs are in star bread?
Star Bread has 50g of carbohydrates per one piece (80g).
Is star bread good for tracking nutrition?
Yes. Star Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use star bread in a meal plan?
Use Star Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track star bread and thousands of other foods with the Gram app.