Star Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Star Fruit contains 31 calories, 1g protein, 6.7g carbs, and 0.3g fat per one piece (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 34.4mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 133.0mg | 739% |
| Magnesium | 0.12mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Star Fruit Good for You?
Star Fruit provides 31 calories per one piece (120g) with 1g protein, 6.7g carbohydrates, and 0.3g fat. It is a source of iron (739% dv), zinc (109% dv), vitamin b6 (22% dv).
Star fruit or carambola is a tropical fruit with a distinctive star shape when sliced, tangy-sweet flavor, rich in vitamin C and low in calories
Key Health Benefits of Star Fruit
- Iron (739% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Star Fruit Nutrition with Gram
Use Gram to log star fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in star fruit?
Star Fruit contains 31 calories per one piece (120g).
How much protein is in star fruit?
Star Fruit provides 1g of protein per one piece (120g).
How many carbs are in star fruit?
Star Fruit has 6.7g of carbohydrates per one piece (120g).
Is star fruit good for tracking nutrition?
Yes. Star Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use star fruit in a meal plan?
Use Star Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track star fruit and thousands of other foods with the Gram app.