Star Fryums Nutrition Facts: Calories, Macros & Health Benefits
Summary: Star Fryums contains 480 calories, 4.5g protein, 55g carbs, and 26g fat per 10 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
Is Star Fryums Good for You?
Star Fryums provides 480 calories per 10 pieces (30g) with 4.5g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (15% dv), sodium (28% dv), iron (444% dv).
Star fryums are star-shaped deep-fried snacks made from tapioca or maida starch, popular as a side or snack in Indian meals, crispy and crunchy
Key Health Benefits of Star Fryums
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Star Fryums Nutrition with Gram
Use Gram to log star fryums and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in star fryums?
Star Fryums contains 480 calories per 10 pieces (30g).
How much protein is in star fryums?
Star Fryums provides 4.5g of protein per 10 pieces (30g).
How many carbs are in star fryums?
Star Fryums has 55g of carbohydrates per 10 pieces (30g).
Is star fryums good for tracking nutrition?
Yes. Star Fryums can be logged by calories, macros, and micronutrients in the Gram app.
How should I use star fryums in a meal plan?
Use Star Fryums as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track star fryums and thousands of other foods with the Gram app.