Star Gazy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Star Gazy contains 280 calories, 13g protein, 18g carbs, and 16g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Star Gazy Good for You?
Star Gazy provides 280 calories per one slice (250g) with 13g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (15% dv).
Traditional Cornish savory pie with mackerel, eggs, and a pastry crust
Key Health Benefits of Star Gazy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Star Gazy Nutrition with Gram
Use Gram to log star gazy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in star gazy?
Star Gazy contains 280 calories per one slice (250g).
How much protein is in star gazy?
Star Gazy provides 13g of protein per one slice (250g).
How many carbs are in star gazy?
Star Gazy has 18g of carbohydrates per one slice (250g).
Is star gazy good for tracking nutrition?
Yes. Star Gazy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use star gazy in a meal plan?
Use Star Gazy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track star gazy and thousands of other foods with the Gram app.