Star Margarine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Star Margarine contains 310 calories, 7.5g protein, 45g carbs, and 12g fat per 2 slices (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Star Margarine Good for You?
Star Margarine provides 310 calories per 2 slices (60g) with 7.5g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (528% dv).
Filipino snack or breakfast of white bread spread with Star brand margarine, a popular and affordable margarine in the Philippines
Key Health Benefits of Star Margarine
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Star Margarine Nutrition with Gram
Use Gram to log star margarine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in star margarine?
Star Margarine contains 310 calories per 2 slices (60g).
How much protein is in star margarine?
Star Margarine provides 7.5g of protein per 2 slices (60g).
How many carbs are in star margarine?
Star Margarine has 45g of carbohydrates per 2 slices (60g).
Is star margarine good for tracking nutrition?
Yes. Star Margarine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use star margarine in a meal plan?
Use Star Margarine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track star margarine and thousands of other foods with the Gram app.