Star Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Star Top contains 320 calories, 4g protein, 48g carbs, and 13g fat per one pie (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Star Top Good for You?
Star Top provides 320 calories per one pie (80g) with 4g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (11% dv), iron (1222% dv).
Traditional British sweet pie with a spiced dried fruit mince filling and a decorative pastry star on top, popular at Christmas
Key Health Benefits of Star Top
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Star Top Nutrition with Gram
Use Gram to log star top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in star top?
Star Top contains 320 calories per one pie (80g).
How much protein is in star top?
Star Top provides 4g of protein per one pie (80g).
How many carbs are in star top?
Star Top has 48g of carbohydrates per one pie (80g).
Is star top good for tracking nutrition?
Yes. Star Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use star top in a meal plan?
Use Star Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track star top and thousands of other foods with the Gram app.