Starbucks Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Starbucks Butter contains 410 calories, 8g protein, 45g carbs, and 22g fat per one piece (62g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (62g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Starbucks Butter Good for You?
Starbucks Butter provides 410 calories per one piece (62g) with 8g protein, 45g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (20% dv).
A flaky, layered French-style pastry made with butter, commonly served at Starbucks as a breakfast item.
Key Health Benefits of Starbucks Butter
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Starbucks Butter Nutrition with Gram
Use Gram to log starbucks butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in starbucks butter?
Starbucks Butter contains 410 calories per one piece (62g).
How much protein is in starbucks butter?
Starbucks Butter provides 8g of protein per one piece (62g).
How many carbs are in starbucks butter?
Starbucks Butter has 45g of carbohydrates per one piece (62g).
Is starbucks butter good for tracking nutrition?
Yes. Starbucks Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use starbucks butter in a meal plan?
Use Starbucks Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track starbucks butter and thousands of other foods with the Gram app.