Starbucks Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Starbucks Cinnamon contains 420 calories, 6g protein, 58g carbs, and 19g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Starbucks Cinnamon Good for You?
Starbucks Cinnamon provides 420 calories per one piece (100g) with 6g protein, 58g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (15% dv).
A sweet, spiral-shaped pastry with cinnamon and sugar, typically enjoyed as a treat or breakfast indulgence.
Key Health Benefits of Starbucks Cinnamon
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Starbucks Cinnamon Nutrition with Gram
Use Gram to log starbucks cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in starbucks cinnamon?
Starbucks Cinnamon contains 420 calories per one piece (100g).
How much protein is in starbucks cinnamon?
Starbucks Cinnamon provides 6g of protein per one piece (100g).
How many carbs are in starbucks cinnamon?
Starbucks Cinnamon has 58g of carbohydrates per one piece (100g).
Is starbucks cinnamon good for tracking nutrition?
Yes. Starbucks Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use starbucks cinnamon in a meal plan?
Use Starbucks Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track starbucks cinnamon and thousands of other foods with the Gram app.