Starbucks Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Starbucks Egg contains 205 calories, 10.5g protein, 14g carbs, and 13g fat per one box (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Starbucks Egg Good for You?
Starbucks Egg provides 205 calories per one box (350g) with 10.5g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (33% dv), sodium (11% dv).
Starbucks protein box with hard-boiled eggs, cheddar cheese, fresh fruit, multigrain bread, and honey peanut butter
Key Health Benefits of Starbucks Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Starbucks Egg Nutrition with Gram
Use Gram to log starbucks egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in starbucks egg?
Starbucks Egg contains 205 calories per one box (350g).
How much protein is in starbucks egg?
Starbucks Egg provides 10.5g of protein per one box (350g).
How many carbs are in starbucks egg?
Starbucks Egg has 14g of carbohydrates per one box (350g).
Is starbucks egg good for tracking nutrition?
Yes. Starbucks Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use starbucks egg in a meal plan?
Use Starbucks Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track starbucks egg and thousands of other foods with the Gram app.