Starbucks Frappuccino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Starbucks Frappuccino contains 70 calories, 1.3g protein, 12g carbs, and 2.2g fat per one cup (470g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.2g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Starbucks Frappuccino Good for You?
Starbucks Frappuccino provides 70 calories per one cup (470g) with 1.3g protein, 12g carbohydrates, and 2.2g fat. It is a source of iron (333% dv), zinc (364% dv), vitamin b6 (12% dv).
Blended iced coffee drink with milk, coffee base, ice, and sweet syrup, often topped with whipped cream
Key Health Benefits of Starbucks Frappuccino
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Starbucks Frappuccino Nutrition with Gram
Use Gram to log starbucks frappuccino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in starbucks frappuccino?
Starbucks Frappuccino contains 70 calories per one cup (470g).
How much protein is in starbucks frappuccino?
Starbucks Frappuccino provides 1.3g of protein per one cup (470g).
How many carbs are in starbucks frappuccino?
Starbucks Frappuccino has 12g of carbohydrates per one cup (470g).
Is starbucks frappuccino good for tracking nutrition?
Yes. Starbucks Frappuccino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use starbucks frappuccino in a meal plan?
Use Starbucks Frappuccino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track starbucks frappuccino and thousands of other foods with the Gram app.