Starbucks Reserve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Starbucks Reserve contains 62 calories, 2.1g protein, 8.2g carbs, and 2.3g fat per one cup (473g). It is a source of iron, zinc.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.1g | 4% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Starbucks Reserve Good for You?
Starbucks Reserve provides 62 calories per one cup (473g) with 2.1g protein, 8.2g carbohydrates, and 2.3g fat. It is a source of iron (528% dv), zinc (500% dv).
Starbucks Reserve specialty latte made with espresso, steamed milk, and hazelnut bianco flavoring. A creamy, nutty, slightly sweet espresso drink.
Key Health Benefits of Starbucks Reserve
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Starbucks Reserve Nutrition with Gram
Use Gram to log starbucks reserve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in starbucks reserve?
Starbucks Reserve contains 62 calories per one cup (473g).
How much protein is in starbucks reserve?
Starbucks Reserve provides 2.1g of protein per one cup (473g).
How many carbs are in starbucks reserve?
Starbucks Reserve has 8.2g of carbohydrates per one cup (473g).
Is starbucks reserve good for tracking nutrition?
Yes. Starbucks Reserve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use starbucks reserve in a meal plan?
Use Starbucks Reserve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track starbucks reserve and thousands of other foods with the Gram app.